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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These pear, blue cheese and walnut toasts make the ultimate easy lunch or starter.
1 Put the pear slices in a bowl and drizzle over 1 teaspoon of the olive oil.
2 Heat a griddle pan over a medium heat. Grille the pear slices for 1 min on each side, then set aside to cool. Lightly toast the sourdough slices.
3 In a large bowl, mix together the grilled pears, chopped walnuts and rocket. In a small bowl, mix together the honey, vinegar and remaining olive oil to make a dressing. Drizzle the dressing over the pear mixture and toss gently.
4 Spread blue cheese thinly on each slice of grilled sourdough. Top each slice with a quarter of the dressed pear, walnut and rocket mixture, then serve straightaway.
Calories 512 cal
Kilojoules 2142 kJ
Total fat 30 g
Saturated fat 9.2 g
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