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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This healthy Thai chicken dish is a great option when you're on the run and need a meal on the table fast. It's easy on the waistline while delivering a filling, sweet and spicy meal that the whole family will love.
1 Preheat oven to 180°C. Lightly spray a 26 x 30cm (2.5cm deep) baking dish with olive oil and place in oven to warm.
2 Heat rice according to packet instructions. Transfer rice to warmed baking dish. Add spring onions, vegetable mix, pineapple chunks, ¼ cup pineapple juice, chicken and soy sauce, mixing well to combine. Using the back of a spoon, create four indents into rice mixture, then crack an egg into each indent.
3 Transfer dish to oven and bake for 10 minutes or until eggs are cooked to your liking. Serve garnished with chilli slices and fresh coriander leaves.
Calories 466 cal
Kilojoules 1947 kJ
Total fat 9.8 g
Saturated fat 2.6 g
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