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Ham and egg mini pies
Make a batch of our low cost ham and egg mini pies, super easy and great for a snack or light meal, cook smaller ones as a party finger food or pack in the kids lunchboxes, they are so moreish they disappear in seconds.
Serves: 4
Time to make: 35 mins
Ingredients
- 2 sheets frozen ready-rolled reduced-fat shortcrust pastry
- 8 slices (80g) Champagne leg ham
- 2 tomatoes, chopped
- 4 eggs
- olive spray oil
- ¼ cup roughly chopped fresh flat-leaf parsley
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Instructions
1 Preheat oven to 200ºC. Lightly grease 4 extra-large muffin moulds. Cut 2 x 14cm rounds from each sheet of pastry. Press pastry into the base and sides of each muffin mould.
2 Place 2 slices of ham into each pie base. Top with tomato. Crack an egg into each mould. Spray with olive oil.
3 Bake for 20 minutes or until golden brown and crisp. Sprinkle with parsley and freshly ground black pepper. Serve.
Serving suggestion
Large green salad
Nutrition Info (per serve)
-
Calories 380cal
-
Kilojoules 1590kJ
-
Protein 15g
-
Total fat 20g
-
–Saturated fat 7g
-
Carbohydrates 35g
-
–Sugars 2g
-
Dietary fibre 2g
-
Sodium 520mg
-
Calcium 60mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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