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Lamb and freekeh stew with mint relish

Lamb and freekeh stew with mint relish

Freekeh is a wheat that’s picked while it’s still green and therefore higher in protein, dietary fibre, calcium, potassium, iron and zinc than ripe wheat.
Serves: 4
Time to make: 1 hr 45 mins
Hands-on time: 15 mins


Freekah is available as both whole or cracked. The cracked form cooks more quickly, while the whole grain holds its shape during cooking. The choice is yours.

HFG tip

Double quantities and freeze half in airtight containers. Simply defrost and reheat for a quick lunch or dinner.

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