Hummus, falafel and slaw pita pockets

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Steve Brown

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Give your weekday lunch a delicious, vegie-packed makeover using store-bought falafels!

Serves: 1

Time to make: 5 mins

Hands-on time: 5 mins

Ingredients

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1 wholemeal pita bread (or wholegrain wrap)
1 tablespoon chipotle hummus
1 tomato, sliced
1 cup kaleslaw (or any other bagged pre-cut slaw)
3 store-bought falafels, warmed, sliced in half

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

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1 Cut pita bread in half and open pocket. Spread hummus inside pocket, then fill with tomato, kaleslaw and warmed falafels. Transfer to a lunch container or serve immediately.

Nutrition Info (per serve)

Calories 583 cal

Kilojoules 2439 kJ

Protein 24.1 g

Total fat 18.3 g

Saturated fat 4.1 g

Carbohydrates 65.1 g

Sugar 15.6 g

Dietary fibre 25.9 g

Sodium 886 mg

Calcium 225 mg

Iron 8.1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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