

Indian rice pudding
Ingredients
- 420g can 99% fat-free vanilla-flavoured creamed rice
- ½ x 375ml can light evaporated milk
- ¼ teaspoon ground cardamom
- ¼ teaspoon ground cinnamon
- ½ orange, zest
- ¼ cup sultanasgolden raisinsX
- ¼ cup pistachio nuts, chopped
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Instructions
1 Pour creamed rice and milk into a saucepan. Add cardamom, cinnamon and orange zest. Stir and cook for 5 minutes until heated through.
2 Pour into heatproof glass ramekins. Serve warm sprinkled with extra sultanas and pistachios.
Serving suggestion
Serve as part of this budget Indian dinner party for four… three courses for under $4.50 per person!
$4.16 Onion fritters with mango relish
$4.88 Chickpea and tomato curry
$1.68 Lemon and cashew rice
$5.60 Indian rice pudding
$16.32 Total
Variations
This dessert is delicious hot or cold. To eat cold, leave pudding to cool then transfer to the fridge for a couple of hours.
Nutrition Info (per serve)
-
Calories 232 cal
-
Kilojoules 970 kJ
-
Protein 9 g
-
Total fat 6 g
-
Saturated fat 1 g
-
Carbohydrates 35 g
-
Sugar 28 g
-
Dietary fibre 1 g
-
Sodium 90 mg
-
Calcium 160 mg
-
Iron 1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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