Indian rice pudding
This easy rice pudding dessert with Indian spices is delicious hot or cold and is ready in just 10 minutes.
Serves: 4
Time to make: 10 mins
Total cost: $5.60 / $1.40 per serve
(at time of publication)
Ingredients
- 420g can 99% fat-free vanilla-flavoured creamed rice
- ½ x 375ml can light evaporated milk
- ¼ teaspoon ground cardamom
- ¼ teaspoon ground cinnamon
- ½ orange, zest
- ¼ cup sultanas
- ¼ cup pistachio nuts, chopped
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Instructions
1 Pour creamed rice and milk into a saucepan. Add cardamom, cinnamon and orange zest. Stir and cook for 5 minutes until heated through.
2 Pour into heatproof glass ramekins. Serve warm sprinkled with extra sultanas and pistachios.
Serving suggestion
Serve as part of this budget Indian dinner party for four… three courses for under $4.50 per person!
$4.16 Onion fritters with mango relish
$4.88 Chickpea and tomato curry
$1.68 Lemon and cashew rice
$5.60 Indian rice pudding
$16.32 Total
Variations
This dessert is delicious hot or cold. To eat cold, leave pudding to cool then transfer to the fridge for a couple of hours.
Nutrition Info (per serve)
-
Calories 232cal
-
Kilojoules 970kJ
-
Protein 9g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 35g
-
–Sugars 28g
-
Dietary fibre 1g
-
Sodium 90mg
-
Calcium 160mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
