e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Spice up dinner tonight! This simple jambalaya brings bold Cajun flavours with pantry staples and minimal prep.
1 Cut the ham steaks into cubes, heat the oil in a heavy-based pot and fry the cubed ham until it begins to brown.
2 Add the celery, capsicum, spring onions and garlic and continue cooking, stirring frequently, so the brown sticky bits on the bottom of the pan will dissolve into the mixture. Cook for around 10 minutes or until the vegetables have begun to soften.
3 Stir in the Cajun seasoning, tomatoes and tomato paste and heat the mixture until simmering. Add the rice and chicken stock and simmer until the rice is cooked (approx 15 minutes), stirring occasionally during cooking to stop the rice from sticking.
4 Serve with chunky bread.
Have the butcher slice the ham steaks for you from a bone drawn leg, not the reconstituted pressed meat sold as ham steak in the supermarket.
Calories 317 cal
Kilojoules 1325 kJ
Total fat 6.6 g
Saturated fat 1.2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
