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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low cost mince recipe is packed full of vege - super healthy and delicious, a great quick and easy lunch or dinner for family and friends!
1 Blend all vegetables in a food processor or with a blender until puréed.
2 Brown meat in a spray of oil in a large saucepan over a medium-high heat. Drain mince well, then return to pan and add puréed uncooked vegetables.
3 Add the remaining ingredients and bring to the boil. Reduce heat, cover and simmer for at least 30 minutes (60 minutes is ideal to allow flavours to develop), stirring regularly.
4 Serve with rice or use in lasagne, over corn chips or in place of bolognese sauce over pasta.
Make it gluten free: Use gluten-free stock powder.
Calories 282 cal
Kilojoules 1180 kJ
Total fat 11 g
Saturated fat 4 g
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