Kids’ breakfast wrap
A tasty and healthy breakfast recipe that the kids will love, this breakfast wrap is simple and fun to make!
Serves: 2
Time to make: 10 mins
Total cost: $5.20 / $2.60 per serve
(at time of publication)
Ingredients
- spray oil
- ½ red onion, sliced
- 1 cup sliced mushrooms
- 2 tablespoons chopped fresh Italian parsley
- 2 large wholegrain wraps
- 2 portions scrambled egg
- 1 cup baby spinach, rinsed and well drained
- 1 tomato, sliced
- black pepper, to season
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Instructions
1 Spray a pan with oil and set over a medium heat. Add onion, mushrooms and parsley. Cook for 2-3 minutes, stirring often, until browned.
2 Divide mix among wraps, add scrambled egg, spinach and tomato. Season with pepper. Fold wrap around filling from the bottom, then in from each side. Serve immediately (with napkins!)
Variations
Make it gluten free: Use gluten-free wraps.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 423cal
-
Kilojoules 1780kJ
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Protein 21g
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Total fat 22g
-
–Saturated fat 6g
-
Carbohydrates 35g
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–Sugars 11g
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Dietary fibre 5g
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Sodium 720mg
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Calcium 130mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
