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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A tasty and healthy breakfast recipe that the kids will love, this breakfast wrap is simple and fun to make!
1 Spray a pan with oil and set over a medium heat. Add onion, mushrooms and parsley. Cook for 2-3 minutes, stirring often, until browned.
2 Divide mix among wraps, add scrambled egg, spinach and tomato. Season with pepper. Fold wrap around filling from the bottom, then in from each side. Serve immediately (with napkins!)
Make it gluten free: Use gluten-free wraps.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 423 cal
Kilojoules 1780 kJ
Total fat 22 g
Saturated fat 6 g
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