Kids’ greenie

Kids’ greenie

Serves: 2
Time to make: 5 mins

Total cost: $ 4.54 / $ 2.27 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

2 cups chopped spinach or silver beet leaves
2 bananas
4 small strawberries (fresh or frozen)
6 tablespoons apple juice
6 fresh mint leaves
10 ice cubes

Nutrition Info

Kilojoules 600kJ
Calories 142cal
Protein 3g
Total fat 1g
Saturated fat 0g
Carbohydrates 30g
Sugars 23g
Dietary fibre 3g
Sodium 10mg
Calcium 50mg
Iron 2.5mg

Instructions

1 Thoroughly wash spinach or silver beet. If using silver beet, remove stalks.

2 Place all ingredients in a blender and blend until smooth.

3 Serve immediately in chilled glasses or jars.

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Author:Jenny de Montalk

First published: Mar 2017