

Kids’ greenie
Ingredients
- 2 cups chopped spinach or silver beet leaves
- 2 bananas
- 4 small strawberries (fresh or frozen)
- 6 tablespoons apple juice
- 6 fresh mint leaves
- 10 ice cubes
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Instructions
1 Thoroughly wash spinach or silver beet. If using silver beet, remove stalks.
2 Place all ingredients in a blender and blend until smooth.
3 Serve immediately in chilled glasses or jars.
HFG tip
- For a thinner smoothie, add a couple of tablespoons of water.
- If your blender isn’t the strongest, chop up the banana and strawberries first.
- If you use larger strawberries, don’t panic if your smoothie turns slightly brown, it’s still good for you!
Nutrition Info (per serve)
-
Calories 142 cal
-
Kilojoules 600 kJ
-
Protein 3 g
-
Total fat 1 g
-
Saturated fat 0 g
-
Carbohydrates 30 g
-
Sugar 23 g
-
Dietary fibre 3 g
-
Sodium 10 mg
-
Calcium 50 mg
-
Iron 2.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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