e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This tasty vegetarian toasted sandwich provides two of your daily vegetable serves and ticks all the flavour boxes, while boosting your iron
1 Heat the sandwich press. Heat half of the olive oil in a medium non-stick frying pan over a medium-high heat. Cook the mushrooms, stirring, for 5 minutes, or until softened. Add thyme and garlic. Cook, stirring, for 2 minutes, or until softened. Transfer to a bowl.
2 Heat remaining oil in same pan over medium-high heat. Cook the onions, stirring, for 5–7 minutes, or until softened and light golden. Add vinegar and 1 tablespoon of water. Cook, stirring, for 1–2 minutes, or until onions caramelised.
3 Place bread on work surface. Spread half the bread slices with the ricotta. Top the bread with mushrooms, rocket and spinach mix, semi-dried tomatoes and onions. Top with the remaining bread slices. Spray sandwiches with olive oil.
4 Cook sandwiches in sandwich press for 3 minutes, or until golden and warmed through.
To increase this toasties healthy Popeye power, serve the sandwiches with a spinach-based side salad topped with balsamic
Calories 467 cal
Kilojoules 1952 kJ
Total fat 13.3 g
Saturated fat 2.6 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
