Kids’ greenie
Serves: 2
Time to make: 5 mins
Total cost: $4.54 / $2.27 per serve
(at time of publication)
Ingredients
- 2 cups chopped spinach or silver beet leaves
- 2 bananas
- 4 small strawberries (fresh or frozen)
- 6 tablespoons apple juice
- 6 fresh mint leaves
- 10 ice cubes
Instructions
1 Thoroughly wash spinach or silver beet. If using silver beet, remove stalks.
2 Place all ingredients in a blender and blend until smooth.
3 Serve immediately in chilled glasses or jars.
HFG tip
- For a thinner smoothie, add a couple of tablespoons of water.
- If your blender isn’t the strongest, chop up the banana and strawberries first.
- If you use larger strawberries, don’t panic if your smoothie turns slightly brown, it’s still good for you!
Nutrition Info (per serve)
-
Calories 142cal
-
Kilojoules 600kJ
-
Protein 3g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 30g
-
–Sugars 23g
-
Dietary fibre 3g
-
Sodium 10mg
-
Calcium 50mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
