Kids’ greenie

Author: Jenny de Montalk - BA, GDipJourn, Editor

First published: Mar 2017

Serves: 2

Time to make: 5 mins

Total cost: $4.54 / $2.27 per serve

(at time of publication)

Ingredients

1 Thoroughly wash spinach or silver beet. If using silver beet, remove stalks.

2 Place all ingredients in a blender and blend until smooth.

3 Serve immediately in chilled glasses or jars.

For a thinner smoothie, add a couple of tablespoons of water.
If your blender isn’t the strongest, chop up the banana and strawberries first.
If you use larger strawberries, don’t panic if your smoothie turns slightly brown, it’s still good for you!

Calories 142cal

Kilojoules 600kJ

Protein 3g

Total fat 1g

–Saturated fat 0g

Carbohydrates 30g

–Sugars 23g

Dietary fibre 3g

Sodium 10mg

Calcium 50mg

Iron 2.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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