Kids’ greenie
Drinks

Kids’ greenie

Serves: 2
Time to make: 5 mins

Total cost: $ 4.54 / $ 2.27 per serve

(at time of publication)


Ingredients

  • 2 cups chopped spinach or silver beet leaves
  • 2 bananas
  • 4 small strawberries (fresh or frozen)
  • 6 tablespoons apple juice
  • 6 fresh mint leaves
  • 10 ice cubes

  • Instructions

    1 Thoroughly wash spinach or silver beet. If using silver beet, remove stalks.

    2 Place all ingredients in a blender and blend until smooth.

    3 Serve immediately in chilled glasses or jars.

    Nutrition Info (per serve)

      • Kilojoules 600kJ

      • Calories 142cal

      • Protein 3g

      • Total fat 1g

      • Saturated fat 0g

      • Carbohydrates 30g

      • Sugars 23g

      • Dietary fibre 3g

      • Sodium 10mg

      • Calcium 50mg

      • Iron 2.5mg

    HFG tip

    • For a thinner smoothie, add a couple of tablespoons of water.
    • If your blender isn’t the strongest, chop up the banana and strawberries first.
    • If you use larger strawberries, don’t panic if your smoothie turns slightly brown, it’s still good for you!

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    Author: Jenny de Montalk - BA, GDipJourn, Editor
    First published: Mar 2017

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