e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Swap takeaway korma for a healthier vegetarian version that's just as creamy and full of Indian spices.
1 Heat the oil in a large saucepan over a medium heat, then fry the onion and garlic for 5–8 min until softened. Add the cumin and mustard seeds, then fry for 30 sec or until they begin to pop. Add the spices and fenugreek leaves and stir to combine.
2 Add the mushrooms, coconut milk, 1/2 cup water and the tinned and fresh tomatoes to the pan, then bring to a gentle boil, stirring. Reduce the heat and simmer for 20 min or until the mushrooms are soft and the sauce thickened.
3 Add the broccoli and peas to the curry and cook for 10 min more. Remove from the heat, stir through the almonds, then serve with the brown rice.
Calories 634 cal
Kilojoules 2653 kJ
Total fat 35.4 g
Saturated fat 11 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
