Lamb and artichoke salad
Serves: 2
Time to make: 10 mins
Total cost: $20.62 / $10.31 per serve
(at time of publication)
Ingredients
- 4 medium radishes
- 340g jar artichoke hearts
- 100g packet rocket
- juice of ½ lemon
- 1 tablespoon olive oil
- spray oil
- 300g lamb fillet
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Instructions
1 Slice radishes thinly and cut artichoke hearts in half. Arrange rocket, radishes and artichoke hearts on two plates.
2 Make a quick vinaigrette by combining lemon juice and olive oil.
3 Heat a griddle pan or barbecue to a high heat. Spray with oil and cook lamb for 3-5 minutes, until browned on both sides and cooked medium-rare. Leave to rest for 5 minutes.
4 Slice lamb thinly and arrange on top of the salad. Pour over dressing and toss to combine.
Nutrition Info (per serve)
-
Calories 543cal
-
Kilojoules 2270kJ
-
Protein 38g
-
Total fat 21g
-
–Saturated fat 4g
-
Carbohydrates 15g
-
–Sugars 4g
-
Dietary fibre 6g
-
Sodium 570mg
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Calcium 120mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
