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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Wholemeal pasta, juicy tomatoes and lemony cottage cheese come together for a veg-packed meal the whole family will love.
1 Cook penne according to packet instructions. Drain well, reserving 1 cup cooking water.
2 Heat oil in a large frying pan over medium heat. Cook tomatoes until lightly softened. Add garlic and cook for a further 2 minutes.
3 In a bowl, whisk egg yolks, cottage cheese, lemon juice and reserved pasta water. Season with cracked pepper.
4 Add cooked pasta to the frying pan along with the yolk mixture. Stir mixture over low heat for 10 minutes until creamy and silky.
5 Divide among four bowls, sprinkle with lemon zest and basil leaves, and serve with dressed salad on the side.
Add some prawns for an even bigger protein punch.
Calories 583 cal
Kilojoules 2440 kJ
Total fat 19 g
Saturated fat 5.5 g
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