Lemon and coconut swirl yoghurt pots

Author: Brooke Delfino - Dietitian (BSc Nutrition (Hons), APD

Photographer: Mark O'Meara

Save to favs/meal planning

See favs

Try our low-calorie yoghurt pots with lemon curd. A great recipe for the kids to make and they only take five minutes.

Serves: 4

Time to make: 5 mins

Ingredients

More weights & measures

1 ½ cups low-fat plain yoghurt
8 teaspoons store-bought lemon curd
8 teaspoons toasted sliced almonds
8 teaspoons toasted coconut flakes

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Divide yoghurt between 4 bowls. Swirl lemon curd into each bowl.

2 Top with almonds and coconut and serve.

Nutrition Info (per serve)

Calories 150 cal

Kilojoules 620 kJ

Protein 8 g

Total fat 7 g

Saturated fat 3 g

Carbohydrates 15 g

Sugar 11 g

Dietary fibre 1 g

Sodium 170 mg

Calcium 240 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT