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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A healthy, Italian-style dinner that’s on the table in under 30 min
1 Cook the linguine in a large pan of unsalted boiling water according to the pack instructions, then drain.
2 Meanwhile, heat the oil in a separate large pan. Add the garlic, chilli and pepper and cook over a medium-high heat for 5 min or until soft. Add the canned tomatoes, then bring to the boil and bubble for 5 min. Reduce the heat to low, then add the prawns and spinach and cook for 1–2 min until the prawns are hot.
3 Toss the linguine with the sauce, then divide among 4 bowls. Top with the parmesan, then add a grind of pepper and serve with salad leaves.
Calories 379 cal
Kilojoules 1586 kJ
Total fat 6.8 g
Saturated fat 2.1 g
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