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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Who doesn’t love a fish burger? This one comes with a delicious tangy salsa for a flavour punch.
1 Preheat oven to 200°C. Line a dish with baking paper. Place tomatoes and onion on dish, spray with oil and sprinkle with balsamic vinegar. Roast in oven for 10-15 minutes. Remove and place in a bowl and set aside to cool.
2 Meanwhile, in a bowl, combine yoghurt and chipotle sauce. In a toaster or oven, warm burger buns.
3 In a large bowl, place all but 4 teaspoons of yoghurt mix with slaw and pumpkin seeds, tossing to coat.
4 Spray a pan with oil and set over a medium-high heat. Cook fish, turning, for 1-2 minutes each side, until cooked through.
5 To assemble burgers, smear halved buns with remaining yoghurt sauce and top with fish, tomato salsa and rocket. Serve with slaw on the side.
Make it gluten free: Use gluten-free buns and check sauce is gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 397 cal
Kilojoules 1660 kJ
Total fat 11 g
Saturated fat 2 g
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