e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Marinate chicken thighs in lemon zest, half the juice, thyme, the first measure of oil and garlic for at least 15 minutes (ideally, for 1 hour or overnight). Spray a pan with oil. Add chicken and cook each side for about 3 minutes or until cooked through. Add cherry tomatoes to pan and cook for a few minutes.
2 Cook pasta following packet directions. Drain well and mix through the second measure of oil, cooked cherry tomatoes, sun-dried tomatoes, capers and olives. Add a little lemon juice and season to taste with salt and pepper. Stir through parsley just before serving.
3 To serve, spoon pasta onto a plate and top with 1-2 chicken thighs.
Serve with a side salad of your choice or a simple salad of rocket, sliced pear and thin shavings of parmesan cheese, dressed with a splash of white balsamic vinegar and extra-virgin olive oil.
Calories 590 cal
Kilojoules 2470 kJ
Total fat 21 g
Saturated fat 4 g
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