Low-FODMAP Thai-style chicken curry

This low cost, super healthy Thai-style chicken curry is easy to make and on the table in 40 minutes, will quickly become your go-to favourite midweek meal.

Serves: 6
Time to make: 40 mins

Total cost: $ 18.78 / $ 3.13 per serve

(at time of publication)

Ingredients

2 large red or green chillies, deseeded, roughly chopped
3 stalks lemongrass, sliced
1 tablespoon grated fresh ginger
½ cup fresh coriandercilantroX
1 teaspoon turmeric
1 bunch spring onion green tips only, sliced
2 tablespoons olive oil
540g skinless boneless chicken breasts cut in bite-sized pieces
5 cups broccoli florets (1 large head)
300ml Low-FODMAP slow-cooker chicken stock
2 cups basmati rice
400ml can light coconut milk
2 kaffir lime leaves
1 stick cinnamon
4 cups frozen or fresh sliced green beans
2 teaspoons fish sauce
2 teaspoons salt-reduced soy sauce
1 teaspoon brown sugarlight brown cane sugarX
¼ teaspoon salt (optional)

Instructions

1 To make curry paste, pound or process chillies, lemongrass, ginger, coriander, turmeric and spring onion greens with half the oil until a paste forms.

2 Heat remaining oil in a pan then add curry paste and cook gently for 3-4 minutes. Add chicken, cooking until it has sealed all over. Add broccoli and stock then cover and cook for 2-3 more minutes.

3 Cook rice following packet directions. Meanwhile, add remaining ingredients to curry. Simmer uncovered for about 15 minutes or until vegetables are tender and chicken is cooked through.

4 Serve curry with cooked rice.