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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low cost, super healthy Thai-style chicken curry is easy to make and on the table in 40 minutes, will quickly become your go-to favourite midweek meal.
1 To make curry paste, pound or process chillies, lemongrass, ginger, coriander, turmeric and spring onion greens with half the oil until a paste forms.
2 Heat remaining oil in a pan then add curry paste and cook gently for 3-4 minutes. Add chicken, cooking until it has sealed all over. Add broccoli and stock then cover and cook for 2-3 more minutes.
3 Cook rice following packet directions. Meanwhile, add remaining ingredients to curry. Simmer uncovered for about 15 minutes or until vegetables are tender and chicken is cooked through.
4 Serve curry with cooked rice.
Make it gluten free: Check ground spices and fish sauce are gluten free and use gluten-free soy sauce.
This recipe is suitable for people on a low-FODMAP diet, based on Monash University published tolerance levels as at October 2014.
Calories 500 cal
Kilojoules 2100 kJ
Total fat 12 g
Saturated fat 6 g
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