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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This simple vegetarian macaroni cheese with green veges pasta dish is packed with goodness and is a bit of a hero – great for lunch or dinner, fills you up and tastes great!
1 Cook macaroni following packet directions. Add beans and peas in the last 2 minutes of cooking. Drain pasta and vegetables. Return to pan and cover to keep warm.
2 Meanwhile, spray a medium-sized saucepan with oil. Cook onions over a medium heat for 2 minutes or until softened. Whisk together milk and cornflour until smooth then pour into saucepan while stirring. Cook, stirring, for 3-4 minutes or until thickened.
3 Remove from heat. Stir in parmesan, pasta and vegetables. Serve with salad and balsamic dressing.
Make it gluten free: Use gluten-free pasta and check cornflour is gluten free.
Calories 492 cal
Kilojoules 2060 kJ
Total fat 11 g
Saturated fat 3 g
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