Mango chicken burgers
Serves: 4
Time to make: 20 mins
Total cost: $26.40 / $6.60 per serve
(at time of publication)
Ingredients
- 4 x 125g chicken breast fillets, flattened
- 2 cloves garlic, crushed
- 1 lime, zest and juice
- 2 medium courgettes, peeled in ribbons
- 2 medium Lebanese cucumbers, peeled in ribbons
- ½ small red onion, thinly sliced
- ⅓ cup mango chutney
- 4 wholegrain rolls, halved, toasted
- 3 cups baby spinach
- 3 cups cos lettuce
- 4 stalks celery, sliced
- 4 tablespoons currants
- 4 tablespoons low-fat balsamic dressing
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Instructions
1 Preheat barbecue to high or place a chargrill pan over a high heat. Rub chicken with garlic and lime zest.
2 Cook chicken for 3-4 minutes each side or until cooked through. Remove from heat and drizzle lime juice over chicken.
3 To assemble burger, layer courgette, cucumber, onion, chicken and mango chutney on base of each toasted roll.
4 Serve with a salad made with the remaining ingredients.
HFG tip
See our article 40 meals in 20 minutes for more quick and tasty meal ideas.
Nutrition Info (per serve)
-
Calories 394cal
-
Kilojoules 1650kJ
-
Protein 38g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 50g
-
–Sugars 23g
-
Dietary fibre 6g
-
Sodium 570mg
-
Calcium 140mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
