

Mango chicken burgers
Ingredients
- 4 x 125g chicken breast fillets, flattened
- 2 cloves garlic, crushed
- 1 lime, zest and juice
- 2 medium courgettezucchiniXszucchini, summer squashX, peeled in ribbons
- 2 medium Lebanese cucumbers, peeled in ribbons
- ½ small red onion, thinly sliced
- ⅓ cup mango chutney
- 4 wholegrain rolls, halved, toasted
- 3 cups baby spinach
- 3 cups cos lettuce
- 4 stalks celery, sliced
- 4 tablespoons currants
- 4 tablespoons low-fat balsamic dressing
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Instructions
1 Preheat barbecue to high or place a chargrill pan over a high heat. Rub chicken with garlic and lime zest.
2 Cook chicken for 3-4 minutes each side or until cooked through. Remove from heat and drizzle lime juice over chicken.
3 To assemble burger, layer courgette, cucumber, onion, chicken and mango chutney on base of each toasted roll.
4 Serve with a salad made with the remaining ingredients.
HFG tip
See our article 40 meals in 20 minutes for more quick and tasty meal ideas.
Nutrition Info (per serve)
-
Calories 394cal
-
Kilojoules 1650kJ
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Protein 38g
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Total fat 5g
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–Saturated fat 1g
-
Carbohydrates 50g
-
–Sugars 23g
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Dietary fibre 6g
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Sodium 570mg
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Calcium 140mg
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Iron 3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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