e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Heat oil in a non-stick pan. Add onion and garlic and cook until softened. Add paste with tomatoes and cook for a further few minutes.
2 Add chicken with mushrooms, capsicum, lime juice and sugar. Bring to the boil. Reduce heat and simmer for 20 minutes, turning occasionally. Add beans, peas and coriander. Heat through.
3 Meanwhile, cook the polenta by placing milk in a pan with 1 1/2cups water and bring to a simmer. Gradually add polenta, stirring with a whisk. Cook for 3-4 minutes, stirring continuously. Season with salt.
4 Serve chicken with polenta and fresh herbs with a spoonful of yoghurt.
Make it gluten free: Check chilli paste is gluten free.
Calories 579 cal
Kilojoules 2430 kJ
Total fat 9 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
