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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat a non-stick frying pan with oil spray and pan-fry pork for a few minutes either side. Set aside. Plunge squid and prawns in separate bowls of boiling water for a few minutes. Remove. Set aside.
2 In a large bowl combine pork and seafood. Add lemongrass, onions and chilli. Toss to coat meat.
3 To make Spicy dressing, mix fish sauce, lime juice and sugar together. Add to salad leaves.
4 To assemble, lay salad leaves on a serving dish. Sprinkle with fresh mint. Add meat and seafood. Serve immediately.
To use lemongrass, first remove the tough outer layer by flattening the stalk with the flat side of a large knife, then finely slice the remaining stalk.
Calories 189 cal
Kilojoules 790 kJ
Total fat 5 g
Saturated fat 1 g
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