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Munchy muesli mix
This simple muesli recipe has only six ingredients making it deliciously simple and budget-friendly to make.
Serves: 6
Time to make: 15 mins
Ingredients
- 1 ½ cups oats
- ½ cup flaked almonds
- ⅓ cup pumpkin kernels
- ⅓ cup sunflower seeds
- ½ cup dried apricots, chopped
- ½ cup sultanas
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Instructions
1 Combine all ingredients. Store in an airtight container for up to 2 weeks.
Serving suggestion
Trim milk or low-fat natural yoghurt, topped with seasonal berries or kiwifruit
Variations
You can vary the dried fruits you use in this cereal.
Nutrition Info (per serve)
-
Calories 306cal
-
Kilojoules 1280kJ
-
Protein 10g
-
Total fat 16g
-
–Saturated fat 2g
-
Carbohydrates 30g
-
–Sugars 15g
-
Dietary fibre 5g
-
Sodium 10mg
-
Calcium 80mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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