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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Enjoy a no-fuss dinner for two with this recipe!
1 Heat half of the olive oil in a large non-stick frying pan and set over a medium-high heat. Add the shallots, mushrooms, beans and asparagus; stir-fry for 4–5 minutes, or until tender. Remove vegetables from the pan and keep warm.
2 Return the pan to heat and fry the eggs for 3 minutes, or until done to your liking.
3 Whisk together remaining olive oil, the lemon zest and juice, and the mustard.
4 To serve, divide vegies and croutons between two plates, top with the fried eggs, drizzle over the dressing and season with cracked black pepper.
Calories 389 cal
Kilojoules 1627 kJ
Total fat 22.1 g
Saturated fat 4.2 g
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