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Mustard-coated fish with corn salsa
2 ratingsRate

Mustard-coated fish with corn salsa

A good Dijon mustard provides a bold mustard flavour and a satisfying heat that hangs back. It's a great match for your choice of firm white fish in this high-fibre, low-calorie meal.
Serves: 4
Time to make: 30 mins


Make it gluten free: Use gluten-free breadcrumbs and check mustards are gluten free.

HFG tip

Panko is a light, flaky breadcrumb used in Japanese cooking. It is available at most supermarkets. Or use wholemeal breadcrumbs.



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