e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Remove stones then slice nectarines and plums. Place in a saucepan with orange juice, ginger and jam. Cook over a gentle heat until jam becomes liquid and fruit becomes soft and tender.
2 Mix cornflour with a little of the hot liquid to form a paste. Return to saucepan and stir until mixture is thickened. Serve.
Reduced-fat ice cream
Use peaches and apricots instead of nectarines and plums.
Calories 139 cal
Kilojoules 580 kJ
Total fat 1 g
Saturated fat N/S g
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