Nutty oat and chocolate slice
This is a deliciously moreish slice that’s a great lunchbox addition or morning tea treat.
Serves: 18
Time to make: 30 mins
Ingredients
- 1½ cups rolled oats
- 1 cup no-added-salt peanut butter
- ½ cup brown sugar
- ¼ cup peanuts
- ¹/³ cup dark chocolate chips
- 1 egg
- ¼ cup skim milk
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Instructions
1 Preheat oven to 180°C. line a slice tin with baking paper.
2 In a large bowl, place all ingredients, except for 2 teaspoons of the chocolate chips, and stir well.
3 Into tin, place mixture and press down. Bake for 15-20 minutes, until just firm. Cool completely in tin.
4 In a small bowl, place remaining chocolate chips and melt in the microwave. Drizzle over slice. When set, cut slice into pieces and serve.
Variations
Make it vegan: Use Orgran Gluten Free No Egg™ Egg Replacer instead of the egg. Replace the trim milk with soy milk or another plant milk. Check the dark chocolate is vegan.
Nutrition Info (per serve)
-
Calories 149cal
-
Kilojoules 620kJ
-
Protein 6g
-
Total fat 8g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 7g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 30mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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