Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Oat cookie bites

Time to make: 10 mins, plus 15-30 mins chilling
Serving: 18 people (makes 18 balls)

Ratings: 4.5

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Ingredients

Measurements explained

1 cup rolled oatsoatmeal uncookedX
½ cup desiccated coconut
4 squares dark 70% dark chocolate or 3 tablespoons cacao nibs (optional)
2 tablespoons tahini or nut butter
2 tablespoons maple syrup
1 teaspoon cinnamon
2 teaspoons vanilla extract
2-3 tablespoons water (enough for the balls to become sticky and doughy)

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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(Stops screen from sleeping)

1 Place all ingredients in food processor (I used my fabulous Kenwood Multipro Excel). Pulse to blend, adding water slowly until dough reaches a chunky consistency.

2 Roll into balls. Place in fridge for 30 minutes (or freezer for 15 minutes) to chill and set.

Nutrition info (per serve)

Calories 65 cal

Kilojoules 275 kJ

Total fat 3 g

Saturated fat 2 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Sep 2016

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.