e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place couscous in a heatproof bowl and pour over 1 cup hot stock. Cover and leave for 5 minutes or until the water has been absorbed.
2 Heat oil in a large non-stick pan. Add onion, garlic, ginger and spices and cook for 3-4 minutes, adding a little oil spray if necessary. Stir in couscous to coat with spices. Add canned tomatoes and paste, then bring to a simmer.
3 Stir in vegetables with remaining stock. Cook for a further 5 minutes, stirring several times. Add chickpeas and heat through. Add a little water if the couscous begins to stick to the pan.
4 Serve in bowls topped with natural yoghurt and fresh herbs.
Calories 378 cal
Kilojoules 1580 kJ
Total fat 7 g
Saturated fat 1 g
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