Pear and walnut bread
Serves: 10
Time to make: 1 hr 20 mins
Hands-on time: 20 mins
Total cost: $5.00 / $0.50 per serve
(at time of publication)
Ingredients
- ¾ cup self-raising flour
- ¾ cup wholemeal flour
- ¾ teaspoon baking powder
- ½ cup castor sugar
- 2 medium bananas, mashed
- 1 egg, lightly beaten
- ¼ cup light olive oil
- ¼ cup skim milk
- 1 pear, peeled, chopped
- 2 stalks rhubarb, thinly sliced
- 1 tablespoon brown sugar
- 1 teaspoon ground cinnamon
- ¼ cup coarsely chopped walnuts
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Instructions
1 Preheat oven to 190°C. Line a 21cm x 8cm loaf tin with baking paper.
2 In a large bowl combine flours, baking powder and castor sugar. In a separate bowl combine bananas, egg, oil and milk. Fold into flour mixture then gently fold in pear and rhubarb.
3 Spoon into prepared tin and sprinkle with brown sugar, cinnamon and walnuts. Bake for 1 hour or until an inserted skewer comes out clean. Stand for 5 minutes in tin before turning out on a wire rack to cool.
Nutrition Info (per serve)
-
Calories 227cal
-
Kilojoules 950kJ
-
Protein 4g
-
Total fat 9g
-
–Saturated fat 1g
-
Carbohydrates 35g
-
–Sugars 21g
-
Dietary fibre 2g
-
Sodium 70mg
-
Calcium 50mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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One comment on Pear and walnut bread
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Absolutely love making it. So easy and very tasty. Satisfies my sugar craving.
More of a cake texture than bread. Whole family likes it.