e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook pasta following packet directions. Drain, reserving 1/4 cup pasta water, and set aside. Microwave Brussels sprouts for 3 minutes on high.
2 Meanwhile, heat a large pan over a medium-high heat and spray with oil. Add spring onions and chorizo. Cook for 5 minutes until sausage is lightly browned. Add courgettes and Brussels sprouts. Stir-fry for 5-8 more minutes. Add rocket. Stir.
3 Turn heat to low and add pasta and pasta water. Stir well to coat pasta with sauce. Add half the parmesan and toss through. Serve garnished with the remaining parmesan and a sprinkle of black pepper if preferred.
Make it gluten free: Use gluten-free varieties of pasta and chorizo.
Calories 428 cal
Kilojoules 1790 kJ
Total fat 20 g
Saturated fat 5 g
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