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Honey and mustard bulgar wheat pots
Mains
3 ratingsRate

Honey and mustard bulgar wheat pots

Tasty pots of bulgar wheat, flavoured with chargrilled capsicum and eggplant, chopped walnuts, sultanas and flaked tuna. Dressed with a tangy mustard dressing. The ideal portable salads for a healthy road trip!
Serves: 4
Time to make: 1 hr

HFG tip

Adding the dressing when ready to eat, means your salad will keep nice and fresh and not be soggy.

All elements of the salad can be made in advance – the capsicum, eggplant and wheat soaking.

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