Pineapple and melon with mint sugar
Serves: 4
Time to make: 10 mins
Ingredients
- 300g rockmelon, thickly sliced
- 300g pineapple, peeled, thickly sliced
- 300g honeydew melon, thickly sliced
- ½ cup fresh mint, coarsely chopped
- 1 tablespoon sugar
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Instructions
1 Place rockmelon, pineapple and honeydew melon on a serving platter. Coarsely chop 1/2 cup fresh mint.
2 Combine mint and sugar. Sprinkle over fruit before serving.
HFG tip
Check out these other 20-minute (or less!) sweet treats.
Nutrition Info (per serve)
-
Calories 108cal
-
Kilojoules 450kJ
-
Protein 3g
-
Total fat 0.00g
-
–Saturated fat 0.00g
-
Carbohydrates 25g
-
–Sugars 24g
-
Dietary fibre 3g
-
Sodium 30mg
-
Calcium 60mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
