Pineapple and melon with mint sugar
Ingredients
- 300g rockmelon, thickly sliced
- 300g pineapple, peeled, thickly sliced
- 300g honeydew melon, thickly sliced
- ½ cup fresh mint, coarsely chopped
- 1 tablespoon sugar
Instructions
1 Place rockmelon, pineapple and honeydew melon on a serving platter. Coarsely chop 1/2 cup fresh mint.
2 Combine mint and sugar. Sprinkle over fruit before serving.
Nutrition Info (per serve)
Kilojoules 450kJ
Calories 108cal
Protein 3g
Total fat 0.00g
–Saturated fat 0.00g
Carbohydrates 25g
–Sugars 24g
Dietary fibre 3g
Sodium 30mg
Calcium 60mg
Iron 1.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
HFG tip
Check out these other 20-minute (or less!) sweet treats.
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Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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