Pineapple mint smoothie
Try this dairy-free, refreshing breakfast smoothie that's full of tropical flavours and is high in fibre.
Time to make: 10 mins
Ingredients
- 1 medium banana, chopped
- ½ ripe avocado, coarsely chopped
- ½ cup coarsely chopped ripe pineapple
- 1 cup chilled coconut water
- ¼ cup fresh mint
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Instructions
1 In a blender or food processor, blitz all ingredients, until smooth.
2 Pour into 2 glasses and serve immediately.
Nutrition Info (per serve)
-
Calories 200 cal
-
Kilojoules 840 kJ
-
Protein 2 g
-
Total fat 11 g
-
Saturated fat 2 g
-
Carbohydrates 20 g
-
Sugar 16 g
-
Dietary fibre 4 g
-
Sodium 70 mg
-
Calcium 50 mg
-
Iron 1 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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