Piri piri pork with grilled corn, avocado and rocket salad

There's a lot to love about this recipe - tasty piri piri pork ready in less than fifteen minutes and delivering 4 of your 5-a-day. And there's even a vegan option!

Serves: 4

Time to make: 15 mins

Ingredients

More weights & measures

4 x 125g pork loin steaks, fat trimmed
1½ teaspoons piri piri seasoning
3 corn sweetcornXcobs, husks and silks removed
400g can no-added-salt four-bean mix, rinsed and drained
1 small avocado, diced
1½ cups cherry tomatoes, halved
6 cups baby rocketarugulaX
1 tablespoon lime juice

Instructions

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1 Preheat a barbecue hotplate or chargrill pan to medium-high. Sprinkle pork evenly with piri piri seasoning. Lightly spray pork and corn with olive oil. Set pork aside.

2 Cook the corn, turning, for 10-12 minutes, or until lightly charred and tender. Cook pork for 3 minutes each side, or until cooked to your liking. Transfer pork to a plate and loosely cover with foil. Set aside to rest for 5 minutes before slicing.

3 Carefully cut corn kernels from cob. Into a large bowl, place corn, beans, avocado, tomatoes, rocket and pork. Drizzle mixture with lime juice and 2 teaspoons of olive oil. Gently toss to combine. Serve.

Variations

Make it gluten free: Check piri piri seasoning is gluten free.

Make it vegan: Replace pork with Frys Golden Crumbed Schnitzels, barbecued until cooked and tender.

HFG tip

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Nutrition Info (per serve)

Calories 514 cal

Kilojoules 2150 kJ

Protein 40 g

Total fat 22 g

Saturated fat 4 g

Carbohydrates 30 g

Sugar 12 g

Dietary fibre 18 g

Sodium 180 mg

Calcium 90 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.