Piri piri pork with grilled corn, avocado and rocket salad

Serves: 4
Time to make: 15 mins

Total cost: $ 25.60 / $ 6.40 per serve

(at time of publication)

Ingredients

4 x 125g pork loin steaks, fat trimmed
1½ teaspoons piri piri seasoning
3 corn sweetcornXcobs, husks and silks removed
400g can no-added-salt four-bean mix, rinsed and drained
1 small avocado, diced
1½ cups cherry tomatoes, halved
6 cups baby rocketarugulaX
1 tablespoon lime juice

Instructions

1 Preheat a barbecue hotplate or chargrill pan to medium-high. Sprinkle pork evenly with piri piri seasoning. Lightly spray pork and corn with olive oil. Set pork aside.

2 Cook the corn, turning, for 10-12 minutes, or until lightly charred and tender. Cook pork for 3 minutes each side, or until cooked to your liking. Transfer pork to a plate and loosely cover with foil. Set aside to rest for 5 minutes before slicing.

3 Carefully cut corn kernels from cob. Into a large bowl, place corn, beans, avocado, tomatoes, rocket and pork. Drizzle mixture with lime juice and 2 teaspoons of olive oil. Gently toss to combine. Serve.

Nutrition Info (per serve)

Kilojoules 2150kJ

Calories 514cal

Protein 40g

Total fat 22g

–Saturated fat 4g

Carbohydrates 30g

–Sugars 12g

Dietary fibre 18g

Sodium 180mg

Calcium 90mg

Iron 4.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.