Piri piri pork with grilled corn, avocado and rocket salad

Serves: 4
Time to make: 15 mins

Total cost: $ 25.60 / $ 6.40 per serve

(at time of publication)

Piri piri pork with grilled corn, avocado and rocket salad

Ingredients
Nutrition Info.(per serve)

4 x 125g pork loin steaks, fat trimmed
1½ teaspoons piri piri seasoning
3 corn sweetcornXcobs, husks and silks removed
400g can no-added-salt four-bean mix, rinsed and drained
1 small avocado, diced
1½ cups cherry tomatoes, halved
6 cups baby rocketarugulaX
1 tablespoon lime juice

Nutrition Info

Kilojoules 2150kJ
Calories 514cal
Protein 40g
Total fat 22g
Saturated fat 4g
Carbohydrates 30g
Sugars 12g
Dietary fibre 18g
Sodium 180mg
Calcium 90mg
Iron 4.5mg

Instructions

1 Preheat a barbecue hotplate or chargrill pan to medium-high. Sprinkle pork evenly with piri piri seasoning. Lightly spray pork and corn with olive oil. Set pork aside.

2 Cook the corn, turning, for 10-12 minutes, or until lightly charred and tender. Cook pork for 3 minutes each side, or until cooked to your liking. Transfer pork to a plate and loosely cover with foil. Set aside to rest for 5 minutes before slicing.

3 Carefully cut corn kernels from cob. Into a large bowl, place corn, beans, avocado, tomatoes, rocket and pork. Drizzle mixture with lime juice and 2 teaspoons of olive oil. Gently toss to combine. Serve.

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