Piri piri pork with grilled corn, avocado and rocket salad
There's a lot to love about this recipe - tasty piri piri pork ready in less than fifteen minutes and delivering 4 of your 5-a-day. And there's even a vegan option!
Serves: 4
Time to make: 15 mins
Total cost: $25.60 / $6.40 per serve
(at time of publication)
Ingredients
- 4 x 125g pork loin steaks, fat trimmed
- 1½ teaspoons piri piri seasoning
- 3 corn cobs, husks and silks removed
- 400g can no-added-salt four-bean mix, rinsed and drained
- 1 small avocado, diced
- 1½ cups cherry tomatoes, halved
- 6 cups baby rocket
- 1 tablespoon lime juice
Instructions
1 Preheat a barbecue hotplate or chargrill pan to medium-high. Sprinkle pork evenly with piri piri seasoning. Lightly spray pork and corn with olive oil. Set pork aside.
2 Cook the corn, turning, for 10-12 minutes, or until lightly charred and tender. Cook pork for 3 minutes each side, or until cooked to your liking. Transfer pork to a plate and loosely cover with foil. Set aside to rest for 5 minutes before slicing.
3 Carefully cut corn kernels from cob. Into a large bowl, place corn, beans, avocado, tomatoes, rocket and pork. Drizzle mixture with lime juice and 2 teaspoons of olive oil. Gently toss to combine. Serve.
Variations
Make it gluten free: Check piri piri seasoning is gluten free.
Make it vegan: Replace pork with Frys Golden Crumbed Schnitzels, barbecued until cooked and tender.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
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Calories 514cal
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Kilojoules 2150kJ
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Protein 40g
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Total fat 22g
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–Saturated fat 4g
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Carbohydrates 30g
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–Sugars 12g
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Dietary fibre 18g
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Sodium 180mg
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Calcium 90mg
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Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
