e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Salmon, lemon, honey and pistachios = flavour magic! This air fryer recipe gives you a high-protein, low-sodium meal that feels fancy but is super easy. Add a side of brown rice or couscous for a wholesome plate. <br><br><i>This is an edited extract from Budget-Friendly – Air Fryer Cookbook by Elodie Colombel. Published by Murdoch Books. RRP$14.99</i>
1 Pat the salmon portions dry using paper towels and place them in the air fryer basket. Bake for 6 minutes at 190°C.
2 In a bowl, combine the honey, lemon juice, mustard, garlic powder and chopped pistachios. Season with salt and pepper.
3 Once the salmon is cooked, spread the mixture on top of the portions and cook for a further 5 minutes in the air fryer.
Include a serving of wholegrain couscous or brown rice and plenty of vegetables, to create a well-rounded and nutritious meal.
Calories 395 cal
Kilojoules 1650 kJ
Total fat 26.5 g
Saturated fat 5.3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
