Blueberry crumble for one

Enjoy a little 'me time' with this healthier blueberry crumble for one. A fruity dessert that is simply heavenly!

Serves: 1

Time to make: 35 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

2 teaspoons castor sugar
2 teaspoons cornflourcornstarchX
pinch of ground cinnamon
1 cup frozen blueberries
2 teaspoons lemon juice
1 small scoop reduced-fat vanilla ice-cream, to serve
Crumble
2 tablespoons rolled oatsoatmeal uncookedX
1½ tablespoons plain flourall purpose flourX
1 tablespoon slivered almonds (optional, see tip)
2 teaspoons castor sugar
1 tablespoon reduced-fat spread

Instructions

Stay Awake

1 Preheat oven to 180°C. Combine sugar, cornflour and cinnamon in a bowl. Add blueberries and toss to coat. Add lemon juice and toss to coat. Place the blueberries in a single-serve ovenproof dish.

2 Make oat crisp: Combine oats, flour, almonds and sugar in a bowl. Add spread. Using fingertips, rub to combine. Scatter the oat mixture over the blueberry mixture. Bake pudding for 25 minutes, or until golden and the filling is hot. Serve with vanilla ice-cream.

HFG tip

For a nut-free option, replace almonds with a further tablespoon of oats. You can use gluten-free flour in this recipe.

Nutrition Info (per serve)

Calories 399 cal

Kilojoules 1666 kJ

Protein 7 g

Total fat 10.2 g

Saturated fat 2.4 g

Carbohydrates 67.6 g

Sugar 40.9 g

Dietary fibre 5.2 g

Sodium 58 mg

Calcium 72 mg

Iron 1.3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.