e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Chop the onion, garlic and potatoes and grate the ginger. Gently fry the onion, garlic and ginger in the oil until soft.
2 Add the spices and stir well to combine, add the potatoes and cook a further 2 minutes, then add the coconut milk and peas. Bring to a simmer and cook until the potatoes are cooked through.
3 Serve with basmati rice and a sprinkle of fresh coriander.
Make it gluten free: Use gluten-free curry powder.
If you can’t find coconut-flavoured evaporated milk, use 3 capfuls (about 15 ml) of coconut essence to 1 can of lite evaporated milk.
Calories 232 cal
Kilojoules 970 kJ
Total fat 5.4 g
Saturated fat 1.4 g
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