Potato and spinach frittata
Looking for a quick and easy dinner? You can't go past this potato and spinach frittata!
Serves: 4
Time to make: 40 mins
Hands-on time: 10 mins
Total cost: $13.92 / $3.48 per serve
(at time of publication)
Ingredients
- 3 medium-sized cooked potatoes, cut in small cubes
- 2 cups baby spinach
- 3 spring onions, finely sliced
- 1 cup grated edam cheese
- garlic salt, ground pepper, dried chilli flakes, to taste
- spray oil
- 6 eggs
Instructions
- Preheat oven to 180°C. In a bowl mix potatoes, spinach, spring onions, cheese and seasonings together. Transfer to a 20cm lightly oiled quiche or baking dish.
- Whisk eggs and pour over. Press top of mixture with a spoon to compact and remove air bubbles. Bake for about 30 minutes until set and golden.
Nutrition Info (per serve)
-
Calories 278cal
-
Kilojoules 1160kJ
-
Protein 19g
-
Total fat 14g
-
–Saturated fat 7g
-
Carbohydrates 20g
-
–Sugars 3g
-
Dietary fibre 3g
-
Sodium 300mg
-
Calcium 250mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
One comment on Potato and spinach frittata
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I needed a heavier hand with the chilli seasoning, otherwise a very tasty frittata. I held some of the cheese back and sprinkled it on the top after I had pressed it all down into the egg which gave it a nice finish.