Potato and spinach frittata
Mains

Potato and spinach frittata

Serves: 4
Time to make: 40 mins
( Hands-on time: 10 mins )
Total cost: $ 13.92 / $ 3.48 per serve

(at time of publication)


Ingredients

  • 3 medium-sized cooked potatoes, cut in small cubes
  • 2 cups baby spinach
  • 3 spring onions, finely sliced
  • 1 cup grated edam cheese
  • garlic salt, ground pepper, dried chilli flakes, to taste
  • oil spray
  • 6 eggs

  • Instructions

    1. Preheat oven to 180°C. In a bowl mix potatoes, spinach, spring onions, cheese and seasonings together. Transfer to a 20cm lightly oiled quiche or baking dish.
    2. Whisk eggs and pour over. Press top of mixture with a spoon to compact and remove air bubbles. Bake for about 30 minutes until set and golden.

    Nutrition Info (per serve)

      • Kilojoules 1160kJ

      • Calories 278cal

      • Protein 19g

      • Total fat 14g

      • Saturated fat 7g

      • Carbohydrates 20g

      • Sugars 3g

      • Dietary fibre 3g

      • Sodium 300mg

      • Calcium 250mg

      • Iron 3mg

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    Author: Bronwen King - NZ registered nutritionist
    Photographer: Melanie Jenkins
    First published: Feb 2012

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