Potato and spinach frittata

Looking for a quick and easy dinner? You can't go past this potato and spinach frittata!

Serves: 4
Time to make: 40 mins
( Hands-on time: 10 mins )

Total cost: $ 13.92 / $ 3.48 per serve

(at time of publication)

Ingredients

3 medium-sized cooked potatoes, cut in small cubes
2 cups baby spinach
3 spring onions, finely sliced
1 cup grated edam cheese
garlic salt, ground pepper, dried chilli flakes, to taste
oil spray
6 eggs

Instructions

Preheat oven to 180°C. In a bowl mix potatoes, spinach, spring onions, cheese and seasonings together. Transfer to a 20cm lightly oiled quiche or baking dish.
Whisk eggs and pour over. Press top of mixture with a spoon to compact and remove air bubbles. Bake for about 30 minutes until set and golden.

Nutrition Info (per serve)

Kilojoules 1160kJ

Calories 278cal

Protein 19g

Total fat 14g

–Saturated fat 7g

Carbohydrates 20g

–Sugars 3g

Dietary fibre 3g

Sodium 300mg

Calcium 250mg

Iron 3mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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