Prawn cocktail cups
Serves: 6
Time to make: 20 mins , plus chilling
Total cost: $14.40 / $2.40 per serve
(at time of publication)
Ingredients
- Dressing
- 5 tablespoons low-fat plain yoghurt
- 2 tablespoons low-fat seafood dressing
- 1 tablespoon tomato sauce
- 1 teaspoon capers, finely chopped (optional)
- few drops Tabasco sauce
- Prawns
- 350g cooked prawns (we used defrosted, frozen prawns)
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons lemon juice
- 4 tablespoons chopped fresh parsley
- 18 lettuce leaves
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Instructions
1 To make dressing, combine dressing ingredients in a bowl.
2 Wash prawns and pat dry. Place in a bowl and add oil, lemon juice, parsley and a little black pepper. Toss together. Chill for up to 3 hours.
3 Select larger leaves to make lettuce cups. Rinse.
4 Lay 3 leaves on serving plates. Drop some prawns into each. Top with some more parsley. Serve with lemon slices.
Serve as part of our Easy entertaining: Fuss-free dining dinner party menu for six, which also includes a complete shopping list and step-by-step timeline.
Nutrition Info (per serve)
-
Calories 74cal
-
Kilojoules 310kJ
-
Protein 10g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 1g
-
Dietary fibre 0g
-
Sodium 310mg
-
Calcium 140mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
