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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Pimp up a bowl of creamy kumara hummus with fresh coriander and cashew nuts. It makes a nutritious, high-protein snack, with pita bread or veggies.
1 Heat the oven to 200°C/fan 180°C/gas 6. Line a baking tray with baking paper.
2 Put the kumara chunks on the tray and drizzle with the oil. Toss well and season with freshly ground black pepper. Bake for 25–30 min until the kumara are tender and golden. Set aside to cool.
3 Put the cooled kumara, chickpeas, tahini, lemon juice and garlic in a food processor. Whiz with enough warm water to make a smooth mixture, then season with pepper. Sprinkle over the coriander, cashews, chilli flakes and a drizzle of olive oil.
Serve with pita bread or chopped fresh veggie sticks for dipping.
Calories 192 cal
Kilojoules 803 kJ
Total fat 11 g
Saturated fat 1.7 g
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