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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A delicious meat-free meal that’s satisfying and full of summer flavours.
1 Preheat oven to 200°C. Line an oven dish with baking paper. Cut tops off capsicums (keep these aside) and remove ribs and seeds from inside. Cook quinoa according to packet instructions.
2 Spray a pan with oil and set over medium heat. Add onion and garlic and cook for 5 minutes. Add courgettes, tomatoes and spices and cook, stirring, for 2 minutes. Add lentils and spinach. Cook until leaves are wilted. Combine lentil mixture and quinoa.
3 Fill capsicums with mixture. Place on oven dish along with capsicum tops. Bake in the oven for 10 minutes. Remove from oven and add equal amounts of cheese, then cook another 5 minutes, until cheese is melted.
4 Serve peppers garnished with basil.
Make it gluten free: Check ground spices gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 394 cal
Kilojoules 1650 kJ
Total fat 14 g
Saturated fat 7 g
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