e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook the pasta in a large pot of boiling water.
2 While the pasta is cooking, chop the pumpkin into evenly sized chunks of about 5cm. Put the pumpkin pieces in a dish in the microwave and cook on high for 3 minutes.
3 Chop the capsicum into 5cm chunks and slice the sausage into 5cm slices.
4 Spray a large pan with a little oil and place over a high heat. Fry the onion, sausage and capsicum until soft and browned slightly. Add the pumpkin to the pan and toss.
5 Drain the pasta and add to the pan, and mix everything together. Serve in bowls with a green salad.
Make it vegetarian: Use soy sausages instead of meat ones. Bean Supreme have a selection of delicious vegetarian sausages – even the biggest carnivore is likely to enjoy them!
Calories 568 cal
Kilojoules 2375 kJ
Total fat 10.9 g
Saturated fat 3.5 g
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