Purple berry and beet juice

Ingredients

Serves (1) — default Serves (2) Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• ¾ cup frozen raspberries
  
• 1 small beetrootbeetsX, peeled and grated
  
• 1 orange, chopped
  
• 1 cup skim milk or unsweetened almond milk
  
• 1 tablespoon chia seeds
  
• ½ teaspoon ground cinnamon
  
• 1 teaspoon maple syrup

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Instructions

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1. In a blender, place all ingredients and blitz on high until smooth, thick and creamy. Pour into a glass and serve.

Variations

Make it vegan: Use the almond milk option.

Nutrition info (per serve)

Calories 339 cal

Kilojoules 1420 kJ

Total fat 5 g

Saturated fat 1 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jan 2018

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