Refreshing melon and king prawn starter
A gut-friendly festive starter
Serves: 4
Time to make: 15 mins
Hands-on time: 15 mins
Ingredients
- Zest and juice of 1 lime, plus extra wedges to serve
- 2 tablespoons extra virgin olive oil
- ½ tablespoon white wine vinegar
- 1 red chilli, finely sliced
- ¼ honeydew melon, chopped into chunks
- 1 small pawpaw, chopped into chunks
- 16 cooked king prawns
- 2 tbsp chopped parsley
- 2 tablespoons chopped mint
- 2 tablespoons chopped coriander
- A large handful of rocket leaves
- 200g coconut yogurt, to serve (optional)
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Instructions
1 Mix the lime zest and juice, oil, white wine vinegar, red chilli and some salt and pepper in a wide bowl.
2 Toss the melon and papaya in the bowl to coat and leave for 10 min to marinate.
3 Add the prawns and herbs and mix to coat.
Serving suggestion
Serve with a scattering of rocket and coconut yogurt.
Nutrition Info (per serve)
-
Calories 155 cal
-
Kilojoules 649 kJ
-
Protein 6.5 g
-
Total fat 9.5 g
-
Saturated fat 3.1 g
-
Carbohydrates 10 g
-
Sugar 8.2 g
-
Dietary fibre 1.4 g
-
Sodium 276 mg
-
Calcium 136 mg
-
Iron 0.9 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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