Saganaki prawns

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 red onion, finely chopped

• 3 cloves garlic, crushed

• ¼ teaspoon dried chilli flakes

• 6 large tomatoes, chopped

• 500g peeled medium-sized prawns, deveined

• 50g feta cheese, crumbled

• ¼ cup finely chopped fresh flat-leaf parsley

• 4 slices whole grain toast

• 8 cups mixed green salad with

• a little dressing, to serve

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Instructions

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1 Spray a wok with oil and place over a medium-high heat. Cook onion, garlic and chilli for 5 minutes or until softened.

2 Add tomatoes and 1 cup cold water. Bring to the boil, reduce heat and simmer, uncovered, for 15 minutes until sauce thickens.

3 Add prawns. Simmer for 5 minutes or until just cooked through. Sprinkle prawn mixture with feta and parsley then serve with toast and salad.

Variations

Make it gluten free: Use gluten-free bread.

Nutrition info (per serve)

Calories 332 cal

Kilojoules 1390 kJ

Total fat 11 g

Saturated fat 4 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Mar 2012

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